Essays On Physical Education

Meaning of physical education

Physical education has turned out to be an integral part of the lives of people where it ensures a better health and assures them a happy life ahead. As far as the meaning of physical education is concerned, it can be defined as the process of bringing changes in an individual’s life that are usually brought about by various experiences.

It not only aims at the physical health, but also incorporates other important aspects such as the mental, spiritual, social, emotional and moral health. All such things are acquired by the same sets of physical activities that can bring multiple benefits to an individual.

It would not be anyhow wrong if physical education is considered as a play way process of education. This is because it really educates people about various important issues such as proper eating habits, right lifestyles, and similar stuff but one never realizes that he or she is actually trying to educate themselves as they feel like playing and enjoying their time when they actually are involved in such physical education. Several people have given their own definition of physical education. As per some, it is an education of as well as through human movement in which various educational objectives are attained by him or her by the means of several muscle activities that involve games, sports, gymnastics, exercises and dance. As per others, it is a part of education that provides instructions towards the acre and development of the whole body ranging from some of the simpler exercises to the tougher ones.

Importance of physical education:

Physical education is not only about having a sound physical health but is also concerned about various other aspects of the personality of any individual. It works towards shaping the overall personality of a human being.

Given blow is a list of factors that would help people in knowing the real importance of physical education in the society:

  • Maintenance of physical health: Physical fitness is one of the most vital aspects that determine the quality of life lead by any person. A healthy lifestyle ensures a better health and this is the reason that right eating habits along with the required exercise is known to be the key to a sound physical health. Physical education makes people aware about these factors and helps them attain good health through various activities that it incorporates.
  • Confidence booster: A sound health ultimately leads to confidence boosting, when a person feels physically fit, he or she feels highly confident. Thus physical fitness helps in improving the confidence of a person.
  • It further helps people understand about the right nutritional facts and about the proper eating habits. Physical education makes them aware of the things that are required in order to have a great health.
  • It also makes people develop some important qualities like sportsmanship and team spirit. All such things help them grow in life.
  • It also helps in ensuring an overall cognitive health that is associated with the mental health which is the first requirement in the modern times where everyone is highly involved in their busy lifestyles.

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Physical education plays an important role in the development of an individual just as a school room education does. Hence, it is important that physical education be incorporated along with a student’s curriculum. Physical education is considered a supplement to the learner’s growing value system. One of its aims is to expand options for wise use of leisure time. Taking up a regular physical activity is a health-enhancing move.

The physical education schedule must be developed in accordance with a variety of factors. The age of the individual is a very crucial consideration when chalking out such a schedule. The physical educator must be responsible enough to help the learner develop the ability to choose wisely when it comes to making decisions about physical activity be it in the present or in the future. The objectives of physical education include getting the individual to achieve his or her highest competency in movement skills.

Individual and team sports, dance, aquatics, gymnastics, and fitness activities designed to develop beginning and intermediate skills are all part of physical education curriculum. Most schools have comprehensive physical education programs. One advantage of such programs is that it instills at a very young age the need for exercise and fitness in life. Young children such as pre-schoolers and first graders can be made to participate in healthy outdoor activities with an element of fun added to the schedule. This makes the experience interesting for both the students and the teacher.

Most such teachers are qualified and trained in this field. A physical education teacher is also required to have basic knowledge of diet and nutrition so he or she can help students structure a nutritious food chart to supplement their physical training. A good training program and substantial diet can go a long way in ensuring fitness and health for many years to come.

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